Free Nutrition Course at Sikh Institute (Room# 2)
January 19 @ 6:00 pm - 7:30 pm
ਸਿੱਖ ਇੰਸਟੀਚਿਊਟ ਵਿਖੇ ਮੁਫ਼ਤ ਪੋਸ਼ਣ (Nutrition) ਦੀਆਂ ਕਲਾਸਾਂ ਅੱਠ (8) ਹਫ਼ਤਿਆਂ ਲਈ ਲਗਾਤਾਰ ਲਗਾਈਆਂ ਜਾਣਗੀਆਂ। ਕਲਾਸਾਂ 19 ਜਨਵਰੀ 2024 ਤੋਂ ਸ਼ੁਰੂ ਹੋਣਗੀਆਂ। ਕਲਾਸਾਂ ਕਮਰਾ ਨੰਬਰ 2 ਵਿੱਚ, ਹਰ ਸ਼ੁੱਕਰਵਾਰ ਸ਼ਾਮ 6:00 ਵਜੇ ਤੋਂ ਸ਼ਾਮ 7:30 ਵਜੇ ਤੱਕ ਚੱਲਣਗੀਆਂ।
ਹਰ ਕਲਾਸ ਲਈ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਦਾ ਅਨੁਵਾਦਕ (Translator) ਸਾਈਟ ‘ਤੇ ਉਪਲਬਧ ਹੋਵੇਗਾ।
ਵਧੇਰੇ ਜਾਣਕਾਰੀ ਲਈ ਸੰਪਰਕ ਕਰੋ: ਸੂਆ ਵੈਂਗ: (559) 260-2564, ਡਾ. ਗੁਰਰੀਤ ਬਰਾੜ: (559) 259-3446
Free nutrition classes will be offered at the Sikh Institute on Fridays starting on January 19, 2024. Classes will be held in Room# 2 from 6:00 PM – 7:30 PM. A Punjabi language translator will be available on-site for every class.
The curriculum is developed jointly by Colorado State University and the University of California. It is a research-based curriculum based on the 2010 Dietary Guidelines, designed for paraprofessional nutrition educators to assist limited-resource families with young children to make healthy lifestyle choices.
| Lessons: | Goals: |
| Lesson 1: Welcome to Eating Smart⋅Being Active | Families are introduced to Eating Smart•Being Active |
| Lesson 2: Get Moving | Families enjoy being active |
| Lesson 3: Plan, Shop, $ave | Families plan and shop for meals and snacks that are healthy and within their budget |
| Lesson 4: Vary Your Veggies…Focus on Fruit | Families increase the amount of vegetables and fruits they eat every day |
| Lesson 5: Make Half Your Grains Whole | Families choose at least half of their grains as whole grains |
| Lesson 6: Build Strong Bones | Families get enough calcium from low-fat or non-fat dairy foods or other foods high in calcium |
| Lesson 7: Go Lean with Protein | Families have lean protein foods and keep foods safe to eat |
| Lesson 8: Make a Change | Families limit foods high in fat, sugar, and salt |
