Free Nutrition Course at Sikh Institute (Room# 2)

Nutrition course flyer with location and time information.

ਸਿੱਖ ਇੰਸਟੀਚਿਊਟ ਵਿਖੇ ਮੁਫ਼ਤ ਪੋਸ਼ਣ (Nutrition) ਦੀਆਂ ਕਲਾਸਾਂ ਅੱਠ (8) ਹਫ਼ਤਿਆਂ ਲਈ ਲਗਾਤਾਰ ਲਗਾਈਆਂ ਜਾਣਗੀਆਂ। ਕਲਾਸਾਂ 19 ਜਨਵਰੀ 2024 ਤੋਂ ਸ਼ੁਰੂ ਹੋਣਗੀਆਂ। ਕਲਾਸਾਂ ਕਮਰਾ ਨੰਬਰ 2 ਵਿੱਚ, ਹਰ ਸ਼ੁੱਕਰਵਾਰ ਸ਼ਾਮ 6:00 ਵਜੇ ਤੋਂ ਸ਼ਾਮ 7:30 ਵਜੇ ਤੱਕ ਚੱਲਣਗੀਆਂ।
ਹਰ ਕਲਾਸ ਲਈ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਦਾ
ਅਨੁਵਾਦਕ (Translator) ਸਾਈਟ ‘ਤੇ ਉਪਲਬਧ ਹੋਵੇਗਾ।

ਵਧੇਰੇ ਜਾਣਕਾਰੀ ਲਈ ਸੰਪਰਕ ਕਰੋ: ਸੂਆ ਵੈਂਗ: (559) 260-2564, ਡਾ. ਗੁਰਰੀਤ ਬਰਾੜ: (559) 259-3446

Eating Smart Being Active logo

Free nutrition classes will be offered at the Sikh Institute on Fridays starting on January 19, 2024. Classes will be held in Room# 2 from 6:00 PM – 7:30 PM. A Punjabi language translator will be available on-site for every class.

The curriculum is developed jointly by Colorado State University and the University of California. It is a research-based curriculum based on the 2010 Dietary Guidelines, designed for paraprofessional nutrition educators to assist limited-resource families with young children to make healthy lifestyle choices.

Lessons: Goals:
Lesson 1: Welcome to Eating Smart⋅Being Active  Families are introduced to Eating Smart•Being Active
Lesson 2: Get Moving Families enjoy being active
Lesson 3: Plan, Shop, $ave Families plan and shop for meals and snacks that are healthy and within their budget
Lesson 4: Vary Your Veggies…Focus on Fruit Families increase the amount of vegetables and fruits they eat every day
Lesson 5: Make Half Your Grains Whole Families choose at least half of their grains as whole grains
Lesson 6: Build Strong Bones Families get enough calcium from low-fat or non-fat dairy foods or other foods high in calcium
Lesson 7: Go Lean with Protein Families have lean protein foods and keep foods safe to eat
Lesson 8: Make a Change Families limit foods high in fat, sugar, and salt